In the March 2006 issue of Health magazine, they list the five foods in the world they think are the healthiest. It is interesting that the foods are staples of populations with generally above-average health. Coincidence? I think not.
Here is a brief summary of Health Magazine’s top picks, first through third. Tomorrow we’ll discuss their fourth and fifth picks.
1. Spain: Olive Oil
Olive oil is a staple in every typical Spanish home. Although most associate olive oil with Italy, almost half of the world’s production is in Spain. (Learn more about olive oil here).
Olive oil protects against heart disease by controlling bad LDL cholesterol levels while raising good HDL levels. In fact, the FDA lets olive oil producers put a heart-health claim on their labels. New research shows that olive oil has a compound with the same structure as ibuprofen and may offer the same benefits as a low dose of the anti-inflammatory drug, such as protection against heart attack, stroke, some cancers and maybe even Alzheimer’s.
Try serving good, extra virgin olive oil with crusty, peasant-style bread. Pour the olive oil in a shallow dish and dip in the bread. Add a little salt if you wish.
2. Japan: Soy
The typical Japanese person eats soy at all three meals. Tofu, soy sauce and miso are all sources of soy. Soy has a lot of protein and is so good for your heart that the FDA gives it the thumbs up for its heart-healthy label. Some studies say diets rich in soy reduces the risk of breast cancer.
Try adding tofu to a vegetable stir-fry and use it as a main dish for a change of pace. The tofu can replace meat as a protein source.
3. Greece: Yogurt
In Greece, it’s traditional to serve newlyweds yogurt with honey and walnuts for prosperity and energy. Some say yogurt is an aphrodisiac.
What is certain is that yogurt promotes intestinal and vaginal health, improves lactose intolerance, builds stronger bones, enhances immunity and lowers blood pressure. And it might even have anticancer and weight loss effects. But go easy on yogurt with lots of sugar and additives. Plain yogurt with a little honey or fruit is much healthier.
If you don’t like plain yogurt, try spooning low-sugar vanilla yogurt over fruit and sprinkle some granola or Grape Nuts over the top.
For a lot more great information and recipes, check out the March 2006 issue of Health Magazine.