Since asparagus is harvested by hand it, asparagus is fairly expensive compared to most vegetables. However, do not let the price scare you off. Asparagus is delicious and the health benefits are worth every penny. Asparagus is easy to prepare. I simply sauté it in a pan with olive oil, garlic, salt, and pepper. My family loves it so we have it quite often. It is an expense but since it is so healthy and a vegetable my family can agree on it makes it worth the added expense. Keep an eye out for deals and pick the skinny ones for the best flavor.
1. Source of anti-oxidants and glutathione which fights cancer.
2. Helps fight chronic fatigue syndrome
3. Prevents cataracts and helps with other eye issues.
4. Helps if you bruise easily.
5. Said to treat depression, irritability, and PMS symptoms.
6. Great for milk production of nursing mothers.
7. Anti-inflammatory agent which helps with arthritis and other diseases.
8. Helps with the aging process due to the anti-oxidants.
9. Lowers cholesterol
10. Great for kidneys and helps detoxify the body.
11. Controls blood sugar levels which makes it great for diabetics and for hypoglycemia.
12. High levels of folic acid make it great for women who intend on getting pregnant or are pregnant.
13. High in fiber.
14. Known to have a mild laxative effect.
15. Has antifungal and antiviral properties
16. Good for colon health.
17. Said to be good for toothaches
18. Helps lower high blood pressure
19. Helps cleanse the muscles and tissues of waste.
20. Helps prevent multiple sclerosis
21. Contains calcium and magnesium in the perfect 2:1 ratio.
22. An excellent source of potassium, folic acid, niacin, phosphorus, vitamins A, C and K, and traces of vitamin B complex
23. An alkaline food which is rich in protein but low in calories and carbohydrates
24. Very low sodium