Yesterday we talked about the soybean/canola hybrid Enova, extra virgin olive oil and canola oil. It is a little bit more expensive to buy these oils, however, your heart and body will thank you for it. Many of these oils are packed with omega fatty acids as well aiding in boosting good for you cholesterol and even weight loss. (Well, everything in moderation–right?) Here are 3 more healthy cooking oils that you need to consider adding to your diet.
Grapeseed Oil
It is described as having a clean and almost nutty taste. Grapseed oil definitely has more sizzle for your dollar. It is comprised of mostly polyunsaturated fat which means it has omega 6 and omega 9 fatty acids. It is also a good source of vitamins C and E. This oil is an excellent choice for oil based salad dressings. However, I must warn you, it is the most expensive oil on the shelf and is produced in small quantities. I’ve never seen it sold in large bottles like canola oil or other oils.
Sunflower Oil
There are two main types of sunflower oil and both are considered nutritious and a good souce of vitamin E. High oleic sunflower oil is high in monounsaturated fat, while linoleic sunflower oil is high in polyunsaturated fat. Mixtures of both types of oils have reported good results for lowering cholesterol levels. It has a very mild flavor and is considered the best choice for deep frying. (Of course, can you have the words ‘healthy’ and ‘deep fried’ in the same sentence without one nullifying the other?)
Sesame Oil
Sesame oil contains the highest levels of omega-6 fatty acids, not to mention being high in polyunsaturated fat. Sesame oil can even help control high blood pressure, but remember to use it sparingly. It is still after all, oil. Sesame oil is particularly good in Asian dishes like stir fry.
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