Losing weight isn’t always about the big changes. If you make a few small changes you might be surprised at what happens the next time you step on the scale.
1.Reconsider your sandwich toppings – Did you know mayo has twice the fat and calories of Miracle Whip? Try substituting it the next time you make a sandwich. Or, even better, skip it altogether and opt for mustard instead.
2.Don’t sacrifice flavor – You don’t need to go completely fat-free to lose weight. Consider reducing your portion size by 1/2 on high fat or high carbohydrate items and instead, increase your fruit and vegetable servings. Your plate will still be full and you won’t miss a thing.
3.Start taking the stairs– I know this one is a bit cliché, but seriously, if you start walking more and “riding” less your body will burn calories. And burnt calories result in weight loss.
4.Drink water – Not getting your 8 glasses a day? You’re not alone. Try adding back some of the water you’re missing. Yes, it may mean skipping some sodas or that third cup of coffee but the little effort will help fill you up and hydrate you. It may be a little known fact but dehydration is often mistaken for hunger. So before you grab that cookie, drink a glass of water and wait 15 minutes. You’ll likely be surprised to find yourself not feeling so “hungry” anymore.
5.Stop mindless snacking – If you’re going to snack, know what you’re eating. Don’t sit down with a bag of crackers. Measure out a portion then put the bag away. If you can resist sitting in front of the television with a snack, you can likely reduce a lot of calories each day by simply eating consciously.