Recently I learned about the product brand name Kashi. I heard that someone was using Kashi products for her weight-loss plan, so I decided to look into Kashi. First I tried the Kashi TLC® (Tasty Little Crackers) in the Original 7 Grain flavor. (There were 3 other choices available from Kashi TLC®; they were Country Cheddar, Natural Ranch, and Honey Sesame, just FYI.)
I thought the Tasty Little Crackers were very good, especially for a healthy cracker. The big deal with Kashi is they claim to be all about “7 Whole Grains on a Mission.” Since whole grains help the human body in so many areas, their motto sounds pretty good to me.
Last week when grocery shopping for some cereal, I saw Kashi there, near the regular cereals but not quite among them. Kashi brand was off to the side a little in its own “health food” area, and I saw that Kashi® GOLEAN Crunch!® was on sale and decided to purchase a box of it. I am really glad I bought it because I have eaten their cereal for breakfast several times this week and I feel so good about it.
The texture is quite crunchy and rather hard (but not difficult to chew up). It is sweet, though, which is a good thing since no one wants to eat a bland cereal. But the most amazing quality that this cereal has is found on the front of the cereal box. Per 1 serving of this cereal are 9 grams of protein, 8 grams of fiber, and 7 whole grains! Those nutrition facts are quite amazing since the average cereal with a good amount of fiber has about 4 or 5 grams per serving.
Kashi has double the regular amount of fiber found in many cereals famous for fiber! And one serving of this cereal fills me right up for the morning. Try this Kashi® GOLEAN Crunch!® for more fiber, whole grains, and protein in your breakfast. And if you sign up at the Kashi website you can claim a coupon from them.
Try These Other Fiber-ful Articles:
Start the Day with a Healthy Breakfast