I admit it. I’ve been using the same toothbrush for a very long time. I think it’s a comfort issue. I like to know that when I stumble through my morning routine that the same shampoo, soap, towel, and toothbrush will greet me.
Realistically, toothbrushes should be replaced every three to four months. Toothbrushes do wear out. When the bristles start to lose their shape or start to look “fuzzy”, it’s time to get a new brush. A new toothbrush cleans your teeth about 30% better than the one you have been using for more than three months. If you keep on using it, you aren’t getting your teeth as clean as you could be. That means you’ll end up spending more time in the dentist’s chair.
Toothbrushes that are beyond their useful life can also cause damage to your gums.
Then there’s the most disgusting reason of all. Toothbrushes carry and breed germs. Yes, I realize that my mouth is not sterile. That’s OK; nature has designed us that way for a reason. That can however lead to two different problems. One problem comes into play when a germ is introduced that doesn’t belong. The second problem happens when a germ that is already there gets a big head and over grows. If there is a chance I am carrying a germ that is not normal for my mouth, I don’t want to give it ample time to grow before sticking it back in my mouth again. Viruses and bacteria normally thrive on moist warm environments. Where do you keep your toothbrush? Mine is in the bathroom- a very warm moist environment.
The debate is still out on whether or not you should use toothbrush sanitizers. It isn’t a good idea, however, to microwave your toothbrush or put it in the dishwasher. Just rinse it well after each use.
Don’t regularly put a cap over your toothbrush or store it in a tightly enclosed space.
Store your toothbrush in a dry area.
Keep an eye on your kid’s brushes as well. Children’s toothbrushes wear out faster than adult toothbrushes (because of the difference in our brushing habits, not because of quality). Braces also wear out toothbrushes faster.
If you get sick, replace your toothbrush.
If it’s been more than 3 months, replace it.
If you’re like me and you can’t remember the last time you got a new toothbrush, it’s probably time to replace it.
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