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National Senior Fitness & Health Day

Did you know that National Senior Fitness and Health Day is coming up? There will be more than 1,000 organizations in the 50 states of the United States celebrating this 14th annual event. The goal of National Senior Fitness and Health Day is to promote and educate everyone about fitness and health in older Americans. Senior Fitness and Health Day falls on May 30th.

What Will Happen?

Check your local area papers for events being hosted there. A senior center in a neighboring town is hosting a series of fitness and health related activities that focus on the interests of senior citizens. According to one website promoting this event, last years activities included health information workshops, health screenings, demonstrations of low-impact exercises and fitness walks.

How Do You Host Events for National Senior Fitness & Health Day?

Apparently all you need to do is register by purchasing a registration packet. You can do this by calling 1-800-828-8225. Once you’ve registered, you’ll receive an official program that includes ideas to organize the event from activities to posters to press releases and more. You can reproduce some of the health information handouts.

The registration packet covers a colorful event banner, t-shirt, buttons and balloons. All of these items might be used to create more t-shirts and such.

A Great Way to Promote Fitness & Health

Seniors make up one of our most precious resources. Our parents and our grandparents are our direct link to the history of our families, communities and our country. Taking care of them and helping them to care for themselves should be our priority every day of the year. So this week, when May 30th arrives, keep the fitness and health for the seniors in your life in mind. Check out what local events may be happening and consider attending one with them.

Have you ever attended an event for National Senior Fitness & Health Day?

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This entry was posted in Fitness Tips and tagged , , , by Heather Long. Bookmark the permalink.

About Heather Long

Heather Long is 35 years old and currently lives in Wylie, Texas. She has been a freelance writer for six years. Her husband and she met while working together at America Online over ten years ago. They have a beautiful daughter who just turned five years old. She is learning to read and preparing for kindergarten in the fall. An author of more than 300 articles and 500+ web copy pieces, Heather has also written three books as a ghostwriter. Empty Canoe Publishing accepted a novel of her own. A former horse breeder, Heather used to get most of her exercise outside. In late 2004, early 2005 Heather started studying fitness full time in order to get herself back into shape. Heather worked with a personal trainer for six months and works out regularly. She enjoys shaking up her routine and checking out new exercises. Her current favorites are the treadmill (she walks up to 90 minutes daily) and doing yoga for stretching. She also performs strength training two to three times a week. Her goals include performing in a marathon such as the Walk for Breast Cancer Awareness or Team in Training for Lymphoma research. She enjoys sharing her knowledge and experience through the fitness and marriage blogs.