You know when I start posting things from a few weeks ago, I have a lot going on. Sorry for the missing week in review but I have it for you now and I didn’t want to miss it. From the new weight loss drug Alli, to journaling your way to weight loss–we’ve covered more and more tips on how to get you losing weight and feeling great! Did you miss anything? Check it out here!
Tuesday, June 12 Lose Weight by Eating More
Can you really eat more to lose weight? The answer is a resounding yes! The trick is to eat more lower calorie foods. (There’s always a trick right?) But diet research shows clearly that one key to effectively losing weight is to stave off hunger and so eating more may actually be ‘the trick’ that you need!
Wednesday, June 13 Alli on Shelves This Week
The super weight loss drug (actually an newer version of the controversial drug Xenical) hit shelves this week. But is it all that it’s cracked up to be? Read this review of the drug to see if it could help you lose weight.
Friday, June 15 The Benefits of a Low Sugar Diet
I have a huge sweet tooth. In fact, I often say that all of my teeth are sweet teeth. But there are benefits of keeping a diet low in sugar. It is a healthier lifestyle to get most of the sugar you need from fruits rather than soda!
Saturday, June 16 Dad’s Losing It: Oh What a Week!
Keep up with our family fun blogger Jeff’s journey to weight loss!
Tips for Journaling Your Way to Weight Loss
Keeping a journal can help you see specific patterns of behavior that lead you to eat more than your fair share at the buffet table. Check this article out to see how a journal might help you and a few tips on how to keep one effectively.
Sunday, June 17 Journaling Your Way to Weight Loss–Setting Up Your Journal
If keeping a journal is a good way to help you get motivated, read on to find out what types of things you should record and how to generally set up your weight loss journal.
Tuesday, June 19 Is Detoxification Right for You?
We have a HUGE thread in the forums for “Beyonce’s Maple Syrup Diet”. This is also called the Master Cleanse or the Lemonade Diet. I am concerned by the number of people who think that a cleanse like this is a healthy way to sustain weight loss and in response, wrote this article.
Wednesday, June 20 Is a Detox Diet Right for You? Part 2
This is the follow up article from yesterday where we continue discussing the dangers of going on an all out detox diet.
Thursday, June 21 Obsessed with Losing Weight: Diabulimia
This is a scary trend that is becoming more and more common among teens with Type I diabetes. Skipping insulin will result in weight loss and diabetic teens–particularly girls and young women are more and more becoming entranced with this lifestyle. Check here for more information about this scary trend!
To follow up with my articles on detox diets, I wrote this to highlight some of the benefits of doing a fast. This is not a healthy ‘quick fix’ weight loss trick. But it can help many people get into the right frame of mind for losing weight.
Friday, June 22 Clothing That Makes You Lose Weight
Yep–it’s true. By maximizing the benefits of infra red light, this new clothing line can increase your metabolism and maximize your fitness routine. Read this blog to find out more about how it works.