Think you know all there is to know about your tootsies? Think again. Test your foot IQ with these foot fibs — see if you know the truth!
FOOT FICTION: Once you’re an adult, your feet pretty much stay the same size.
FOOT FACT: Weight gain, pregnancy, and even basic aging can stretch the ligaments in your feet and make them up to a whole size larger. And you can lose weight in your feet, too. Don’t just assume your feet have stayed the same — try on your shoes and make sure you’re getting a good fit. And just so you know, sneakers often run smaller than regular shoes, so don’t assume your sneaker size and your dress shoe size are the same.
FOOT FICTION: All sneakers are created equal.
FOOT FACT: Different activities need different kinds of support and cushioning. You can wear any sneakers for any activity, but it’s like trying to hit a baseball with a waffle bat. You can do it, but it isn’t going to be as easy as it would be with the right equipment.
FOOT FICTION: Foot pain is normal. Deal with it!
FOOT FACT: Any discomfort can and should be dealt with. You may need a change of shoes, a rest, or a change in surface — like a switch from jogging on concrete to running on a treadmill or using a no-impact elliptical machine.
FOOT FICTION: Flip-flops are your best protection against athlete’s foot.
FOOT FACT: Flip-flops don’t hurt… but your best protection is to not let your feet become an environment where the virus can grow: warm, moist, and poorly ventilated. After your workout, ditch the sweaty socks and sneakers for fresh socks and shoes or a pair of cushioned sandals.
FOOT FICTION: Flip-flops are great!
FOOT FACT: Don’t get me wrong — I love flip-flops. But they don’t have much in the way of support or cushioning, and aren’t a good choice for long walks. Too much flip-flopping can lead to serious problems like tendinitis, arch pain, and ankle sprains.