Here is an example of a finalized Spring Forward to Action Plan.
My Name: Heather Long
My Spring Forward to Action Plan
Start Date: April 2, 2006
Finish Date: April 30, 2006
My Goals:
Weekly: Perform 6 days of cardiovascular exercise utilizing my treadmill.
Method: Treadmill
Date & time on the Treadmill: 45 Minutes a Day – Sunday-Friday.
Saturday will be a Day of Rest
Weekly: Perform 3 days of strength training per week
Method: Free weights & Bowflex
Date & Time: Monday, Wednesday, Friday 30 minutes a session focusing on Upper and Lower Body
Saturday will be a Day of Rest.
Weekly: Perform 3 days of flexibility training
Method: Yoga
Date & Time: Sunday, Tuesday, Thursday – 30 minute sessions of yoga stretching and core training
Saturday will be a day of rest.
Monthly Goal – Lose 5 lbs, increase strength and endurance
Accountability: My method of accountability will be an electronic journal – sharing experiences through my blog while also working out with my husband as my training partner.
I’m ready to get started and I’m looking forward to seeing how each and every one of you do. Remember, as you write your action plan – develop it to your strengths and weaknesses. This isn’t about proving you can go beyond what others can, it’s about competing with yourself to achieve the best fitness you can!