Play time doesn’t mean a waste of time. Not at all! Play time can help your family (young and old) improve flexibility, build strength, and learn healthy habits that will last a lifetime. Try these family activities:
- A family bike ride. One of my favorite memories of summer is hopping on my bike with my dad and my brother. It seemed like we would ride forever. Sometimes we raced to keep up with each other. Sometimes we’d challenge ourselves by biking over a bridge. My favorite thing was to bike to the canal, then walk down closer to the water. It’s good exercise and a good way to bond.
- Welcome to the jungle… gym. The park and playground can be fun for the whole family. Just think of all the different things there are to do: slides, swings, ladders, bridges, and more. Don’t just sit and watch — get up and play.
- Learn to love the water. My family made sure that all the kids got into the water at an early age. We even had a swim instructor (a gym teacher my parents worked with) come a few times. He was very creative — he got me over my fear of jumping into the water by telling me to pretend I was Wonder Woman! An early introduction to the water, whether it’s poolside or at the beach, can help a child become a more confident swimmer.
- Fly a kite. But before you fly it, build it. Making your own kites gives everyone a chance to exercise their creativity… then you get the extra thrill of seeing your own invention take flight.
- Play hopscotch. This old-fashioned game helps little brains work on counting and patterns — and coordination! After you play, it’s always fun to use the sidewalk chalk for some art time.
- Have a family dance party. Rhythmic movement doesn’t just burn calories; it also helps build coordination. Put on music you love and don’t be afraid to look silly. Laughing is good exercise, too — and it’s good for your heart.
- Pair off for partner yoga. Spread your blanket or mat outside and play the mirror game: one person moves and the other imitates. Yoga helps build flexibility, coordination, and muscle control.