Mood swings are a sad fact during pregnancy. Husbands can be heard complaining about their wives’ mood swings from miles away. The situation isn’t any easier on the mother to be. There are a few things you can do to improve your mood.
Get out of the house and take a walk in the sunshine. Being outside in the fresh air can help relieve irritability. Take a walk if you are feeling moody. The fresh air and sun can really help boost your spirits.
Take a nap. Pregnant women get tired easily. It takes a lot of energy to grow a healthy baby. When we are tired, we get cranky. If you think your mood may be related to a need for sleep, the best remedy is rest. Take a nap in the afternoon, or at least close your eyes for a short time. If you can’t rest during the day, get to bed earlier at night.
Eat a healthy snack to help boost your mood. A drop in blood sugar can contribute to irritability. Pregnant women should eat six small meals each day. If you are feeling cranky and haven’t eaten in several hours, take a break and make a snack. Stay away from sugar and other junk food. Eat a snack with complex carbohydrates and protein to help you feel better.
Get regular exercise to keep mood swings in check. Exercise releases endorphins, which are natural mood boosters. Regular exercise has other benefits as well. It can help control weight gain and get you in shape for labor.
Do something nice for yourself. As mothers, we spend the bulk of our time caring for our partners and children. Take some time out to care for you. Splurge on a day at the spa, a prenatal massage or a manicure or anything else that makes you feel happy.
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