It’s funny how your skin can be delicate and tough at the same time. Your skin plays a big role in body defense — skin keeps out a huge amount of dirt and bacteria and protects you against scrapes, scratches, and punctures. But for all your skin’s toughness, it can be so easy to end up with fine lines, wrinkles, and dark spots, especially on your face.
Here are some tips to help prevent fine lines and dark spots:
- Always wear sunscreen! Choose a sunscreen with SPF 30 or higher for best sun protection. Overexposure to the sun can leave your skin full of damaging free radicals. There are many lotions designed specifically for your face that also include sunscreen.
- Protect your face against the wind. A really strong wind can chap lips and cheeks; exposure to wind over and over can make the damage last.
- Wear sunglasses. They’re good for protecting your vision — but they also save you from squinting, which can leave you with fine lines around your eyes.
- Check out the best foods for smoothing and plumping skin. Blueberries, cold water fish, and olive oil can all help repair damaged skin.
- Don’t pick at blemishes — it can leave you with scars.
- Don’t go overboard with at-home or salon chemical peels. Once a week is enough for the milder at-home versions; your esthetician will advise you on how often you can have a stronger professional version.
- Indulge in a hydrating mask every week. Your skin will appreciate the extra hydrating boost. I also like to use a light facial lotion every day after my shower.
- Drink plenty of water. If your body has plenty of liquid, your skin will be plump and smooth from the inside out.
- Eat fruits and vegetables with a high water content, like watermelon, apples, and cucumbers.