The holidays are looming, and while they are often a time of joy, they can also be a time of stress. Here are some tips to help you stay calm, cool, and collected — so you can enjoy the holiday season without stress and strain.
*Keep your outside decor simple — like a wreath on the door — and save the effort for inside. After all, that’s where your friends and family will be!
*Don’t have a financial crisis. If you go overboard on one gift, don’t make that an excuse to go crazy with every gift! Keep things balanced. Financial health has a direct impact on mental health.
*Rather than find the “perfect gift” for each person, stock up on unique items that can be given to multiple people. Gift cards for iTunes or Starbucks are great for younger relatives, coworkers, and casual acquaintances. You’ll always have something handy if you’re on the spot and forgot someone on your shopping list!
*Be realistic in your expectations. Don’t expect the “perfect family holiday” like you see on TV and in the movies. Real families generally aren’t perfect. Accept your flaws and everyone else’s flaws and you’ll have a smoother celebration. Don’t expect this to be the day to resolve every family dispute in history. Just enjoy the day for what it is — a time to be together, share a meal, and share affection.
*Keep your social schedule simple. Running from party to party without a moment to yourself can be more stress than fun. Make sure your schedule includes quiet time to relax and time to get your holiday tasks done.
*Don’t forget to buy yourself a present, too! Treat yourself to a spa service (massage, anyone?) to carve out a little bit of time just for you. Take good care of yourself and you’ll have the energy and cheer to last throughout the holiday season!
And one more thing? Don’t eat yourself sick!