With 7 days left to go in the 30-Day Challenge – time to make your own choices. Today is typically a cardio and strength training day. You have lots of options from our previous circuit training and strength training exercises. You can choose from one of the following:
Day 16: Interval Training
Day 9: Cardio
Day 9: Strength Training
You’ve also been given a number of tools to let you make your own personal fitness choices. So today is a free choice day. You can check out these earlier articles to choose the best one for your day.
Working Out, Better Before or After Breakfast?
Exercise Without Working Out
Sleeeeep
I Like to Workout at Home
I would love to hear your personal choices for fitness today. Over the next week, you can substitute your own free choices for any described daily exercises.
Today’s thought for the day: The Spring Forward to Action 30 Day Challenge has helped me too …