If you are desperately trying to overcome your addiction to chocolate this blog might come in quite handy. According to British researchers, chocoholics can reduce their cravings by taking a simple 15-minute stroll.
The results of this new study are making headlines around the world (which just goes to prove how powerful the lure of chocolate really is). In a recent news conference scientists announced that for the first-time ever research shows a link between exercise and managing food cravings.
The study followed 25 self-professed “chocoholics” (defined as people who ate chocolate on a daily basis). Each chocoholic was told to abstain from eating chocolate for three days. At the end of Day 3 study participants were asked to either complete a 15-minute brisk walk or rest, in a random order. They then engaged in tasks that would normally induce chocolate cravings, including a mental challenge and opening a chocolate bar.
According to researchers, the chocoholics who participated in physical activity reported fewer cravings than those who opted to rest. Researchers also noted that the chocolate cravings were not only reduced during the walk, but for at least ten minutes afterwards.
In speaking to the media regarding their findings researchers said: “Our ongoing work consistently shows that brief bouts of physical activity reduces chocolate cravings. Neuroscientists have suggested common processes in the reward centers of the brain between drug and food addictions, and it may be that exercise effects brain chemicals that help to regulate mood and cravings. This could be good news for people who struggle to manage their cravings for sugary snacks and want to lose weight.”
Researchers say their findings are particularly beneficial for women, who studies show are more susceptible to food cravings than men. According to scientists, chocolate is among the most craved foods in the world because it contains a number of biologically active constituents that temporarily enhance our mood.
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