Pilates is a good choice for prenatal exercise. Pilates strengthens the muscles of the abdomen, pelvis and back. This can help prepare your body for labor. In addition, you may find you feel better and experience fewer discomforts after starting a Pilates class.
Pilates offers several benefits and is generally safe for a healthy pregnant woman. However, each pregnancy is different and presents its own unique challenges. For this reason, you should speak to your doctor before beginning any new exercise program, and this includes Pilates. In some cases, doctors may recommend waiting until after the first trimester, if you were not previously taking a Pilates class or other exercise program.
If you want to try Pilates, there are a few options. You can find a class in your area or get a DVD made for pregnant women. A class offers the benefit of live instruction from a teacher trained in teaching Pilates to pregnant women. When a class is not possible, a prenatal DVD may work.
Ideally, you should attend a class that is geared for pregnant women. In some cases, you may not be able to find a prenatal class where you live. If the teacher is trained and experienced, she can modify the exercises for pregnant students and offer guidance.
There are a few reasons why a trained instructor and preferably a prenatal class is best. One is the shifting in your center of gravity as the baby grows. Another is the loosening of the ligaments, due to hormonal fluctuations. A trained teacher will know how to accommodate the routine for these factors.
As in any form of prenatal exercise, it is important to take it slow and not overdo it. Watch for signs that show it is time for a break. If you are breathless, lightheaded, have a headache, feel queasy or have a headache, stop, take a break and have a drink of water.
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