Exercise offers many benefits to both mother and baby. Prenatal exercise helps improve circulation, keeps weight gain under control, reduces the risk of some pregnancy complications, prepares the body for labor and may help with weight loss after the baby is born.
For many women, a lack of motivation or not knowing what exercises are safe and effective during pregnancy keeps them from working out. A prenatal fitness class can be the perfect remedy for both these problems. A regular class will keep you motivated and on track. A class designed specifically for pregnant women takes the uncertainty out of the equation.
There are several ways to find a prenatal fitness class. One is word of mouth. You can learn about classes in your area from other pregnant women, your doctor, midwife or child birth class instructor. Classes may be offered in local gyms, yoga studios and community centers.
You can also search for classes on the internet. There are also websites that have databases of exercise classes around the country, including prenatal classes. You just enter your city and state or zip code and get a listing of classes in your area.
There are a variety of classes available, so ask some questions about the structure and flow of the class, as well as the types of exercises. Ask about the instructor’s training and experience with pregnant clients and about the program. Who designed it and who evaluated it to ensure safety in pregnancy? Don’t be afraid to ask questions and reconsider joining any place that isn’t willing, or even worse, doesn’t appear to have the knowledge to offer answers.
You may be required to bring a note from your midwife or doctor to show that you are healthy enough to participate in prenatal fitness classes. This is done to protect the company and instructor from liability and to protect clients from potential injury, if they are not fit enough to fully participate. Whether required or not, it is always a good idea to discuss fitness with your health care provider to be sure the activity is safe for you and your baby.
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