Given that you can’t work out when you are sick, it’s a good idea to do what you can to keep your immune system in tip-top shape.
In a previous blog I noted that germs can cause anything from a runny nose to a life-threatening disease. To avoid falling ill and compromising your regular fitness routine, consider the following tips to keep bacteria at bay:
Filthy Fridge
When was the last time you cleaned your refrigerator? Not just to throw out spoiled food, but to deep clean the frosty kitchen appliance from top to bottom? A recent survey found that 83 percent of Americans neglect to clean the seal around the refrigerator door, which studies show is a haven for all kinds of mold. What’s more, those molds spread every time you open the fridge door, and contaminate food, which in turn can make you sick. To avoid this from happening, be sure to wipe your fridge seals with a diluted bleach solution or spray on a disinfectant, at least once a week.
Vicious Vacuums
Most people think that using their vacuum on a regular basis is a great way to cut down on dirt and bacteria, and stay healthy. Unfortunately, vacuums are huge hiding places for germs. In fact, a leading microbiologist once referred to vacuums as “meals-on-wheels” for bacteria, and that includes the bags and brushes.
It makes sense if you think about it. All those crumbs dropped on the carpet, plus the other foreign gunk left behind by your kids, continually spin around in the vacuum cleaner bag. This is one of the main reasons you should change the vacuum bag frequently, and do it outside if possible. Doing so will help bacteria from spreading around your home. In addition, consider purchasing vacuum bags with anti-bacterial linings. If you use a bagless vacuum, clean the cavity with diluted bleach and let it air dry.
Finally, don’t forget to clean your vacuum brushes. A new study found that 13 percent of all vacuum cleaner brushes tested positive for E. Coli, which means you could be spreading around dangerous bacteria every time you use your vacuum.
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