Yoga cushions are sold with other props to enhance the practice of yoga. This isn’t an essential piece of equipment for every student of yoga, but it does offer benefits in certain situations for some people.
Whether or not a yoga cushion would be beneficial depends on several factors. One is the type of yoga you are practicing. Some forms of yoga, such as restorative and Iyengar yoga, use props frequently.
Another factor is your own level of fitness and flexibility. If you have problems with poses, such as seated forward bend or wide angle seated forward bend, a cushion can help you experience these poses fully and take the pressure off the lower back.
The use of a yoga cushion helps you keep proper alignment and perform the asanas without discomfort. In addition, cushions can help with balance and increase flexibility in people with tight hamstrings.
There are other benefits to the use of yoga cushions. Having correct alignment in the asanas not only increases flexibility, but increases circulation as well. Many people find that using a cushion enhances the relaxation effect of yoga and improves breathing.
Certain health conditions may be helped through the use of a yoga cushion. Students with a health condition that requires modification of asanas often benefit from the use of a yoga cushion. They are often needed by pregnant women, people recovering from back surgery and those with back pain. Yoga therapy utilizes cushions and other props for this reason.
There are several yoga cushions on the market. Many, including one I’ve tried called the Flex Cushion, are designed at an angle to help attain the proper height and position of the pelvis to improve your posture in the asanas. Some can also be used for a meditation practice for people who practice both yoga and meditation.
Others use a rectangular cushion over a rounded cushion to provide the support and alignment for the practice of asanas. These are versatile because the rectangular cushion can also be used for shoulder stand to increase comfort in the pose.