Practicing Tai chi for fitness is one way this ancient Chinese art is used. Tai chi means “shadow boxing.” It involves controlled movement of the body along with breathing and stretching. Posture is very important in any fitness regime. These simple movements are good for the muscle groups and for stretching out the body in general. Since Tai chi is low-impact, most people can participate. It is a very safe, easy way to get fit. Tai chi is practiced all over the world.
In New York City, groups of people meet in various parks all over the city to do Tai chi before going to work. It has also become popular for senior citizens as a way to stay fit and alert. Stretching out muscles will allow for less pain later on and can relieve stress caused over growing older. Stretching also helps with arthritis and joint stiffness which is common among older people.
Meditation is a large part of why Tai chi has been gaining popularity. People meet in groups in health clubs or in the park or other outdoor area. They stand in position for a few minutes while they find their center. Meditation is an important part of staying fit. It allows the muscles to relax and the body rids itself of stress which may cause stiffness later on. Once everyone has found their center, the movement begins. Tai chi is a series of ‘forms’ or movements that last about twenty minutes. Prolonged involvement in Tai chi will improve muscle tone and strengthen them as well. There has also been research conducted on soft joint tissues and how they seem to be repaired over time while practicing this form of exercise.
Posture is an important part of Tai chi. Since standing to find the center of the soul takes time, proper posture is necessary. The movements are very precise and standing on one foot does happen from time to time. Balance is an important part of being fit. Proper posture will ensure balance. Meeting in groups can allow you to see the correct posturing. Meeting in groups also promotes socializing which will improve overall fitness. Warm-up exercises including posture exercises. It is expected that warm-up exercises by done in order to relax the muscles and get them ready for more activity. Many people enjoy these exercises and use them for overall fitness.
It is easy to join a Tai chi group. Most meet in the morning or in the late afternoon after the workday is over. Stretching in the morning will ease the stress of the day and stretching the evening will allow some of the stress to disappear. This will promote better overall fitness throughout life.