Elliptical gliders are a mix between a stair stepper and a ski machine that have become very popular in the last few years. You may have seen one at your local gym – if so, it is likely you saw a higher-end commercial model costing well over $1,000.
The idea behind an elliptical glider is that you stand on pedals usually on an angle, which move on an elliptical track, usually by rollers. Some models have only stationary or pre-programmed incline options, but other machines allow the user to adjust the incline throughout the workout routine. Many people like elliptical trainers better than treadmills because of the different motion of exercise, and also because of the limited impact the ski-type leg movements have on your joints. It is also important to remember that one hour on an elliptical glider will burn about the same amount of calories as an hour on the treadmill – 500 to 600.
Some elliptical gliders give you an upper-body workout as well as lower body. Also, many of the machines offer multiple exercise options with many different levels of difficulty. Many of these gliders will overestimate the number of calories you burn, often by 20% to 30%. If you are using an elliptical glider that asks for your body weight, it may be more accurate.
If you are going to use or purchase an elliptical glider, keep these tips in mind:
Be sure the unit is stable and that its motion is fluid and quiet. Your glider should never feel unstable or wobble in any way. Some of the cheaper models tend to scoot across the floor when in use. Avoid these.
The pedals on your glider should have a non-slip design. You should also be able to stand in them naturally, and your stance should not be too wide or narrow.
Check to be sure the handlebars are comfortable. Handlebars should be ergonomic for correct posture and comfortably placed so they are not bumped into. If they device has moveable handles, they should operate smoothly.
Your glider should have both programmed and manual courses, and you should be able to do dual-direction movement (forward and backward) for a change of pace.
Most elliptical gliders allow you to vary the resistance. Be sure this is simple to adjust, and that the machine offers enough resistance for you. Some of the cheaper models do not provide enough resistance for those who are in good shape already. Also, many experts like machines with an elevated incline, but others note that increasing resistance and speed is also effective
The display on your elliptical glider must be easy to read and provide information such as speed, time and distance. You also may want to see calories expended per hour and degree of incline.
Always try your elliptical glider in the store before you buy it!