Jivamukti yoga is a relatively new style of yoga that was developed in a New York yoga studio in the 1980s. This type of yoga is more than a great workout; there is an emphasis on brining the philosophy of yoga off the mat and into daily life. The word jivamukti means liberation from separation.
The practice is challenging, both physically and mentally. The goal is to integrate the spiritual and philosophical aspects of yoga into modern life. The practice is said to impact all areas of life, touching the body, mind and spirit, as students embrace and begin to live the yoga philosophy throughout all areas of life.
The goal is the same as in ancient India, to achieve union of the body, mind and spirit to find truth, happiness and bliss. If you are interested in further exploring the spiritual aspects and yoga philosophy, this style of yoga may be perfect for you.
You don’t have to live in New York City to experience the benefits of Jivamukti yoga. There are classes in cities around the country offered by teachers trained in this style of yoga. The Jivamukti Yoga Center in New York offers a 300 hour teacher training program and other courses for teachers and students. Teachers come from around the country to become trained in this type of yoga.
Jivamukti yoga is a fairly intense yoga class that uses vinyasa flow sequences, which definitely provides a physical workout. Don’t expect just movement and breathing exercises. This form of yoga incorporates meditation, chanting and yoga scripture reading.
This type of yoga has become popular among celebrities, yogis and people new to the practice of yoga. Celebrities can often be seen at the center in New York, including Russell Simmons and Gwyneth Paltrow.
If you are interested in learning more about Jivamukti yoga or to find a class in your area, visit the Jivamukti Yoga Center’s website at jivamuktiyoga.com.