I purchase energy bars every week at the grocery store. Since I lead a busy life like many of you I wanted to control my cravings and hunger by keeping a healthy alterative conveniently located in my purse. As a breakfast hater, I often look to the protein or energy bar to give me the right amount of calories and nutrition for the morning. Realizing this was not the best alternative, I try not to make it a staple yet I would rather scarf down an energy bar than a candy bar or fast food. With all the fun flavors and brands of protein and energy bars I have yet to become bored with the choice. I often recommend these bars as a substitute to a fast food drive thru when you are on the run. I never gave recommending this option a second thought since I always check my labels. Well aware that candy bars disguised as protein bars invade the health food aisle I always make sure I am choosing the proper kind. Yet, it has come to my attention that I should clarify what one should look out for when choosing this option.
Energy bars are not regulated by the Food and Drug Administration because they are considered a dietary supplement. In addition, energy bars may find their home in the health food section but in reality they are not health food. These bars are simply a supplement and should be used as such. You should not replace a meal or food with a bar. A bar is not breakfast so my search for a breakfast that does not turn my stomach continues. Yet, if you are working out or on the go this is a fine alternative as long as you are aware of the contents of your energy bar. You find that many energy bars are simply a candy bar.
Here are common sense recommendations on what to look for in an energy bar from ShopSmart.
Not too many calories: Some energy bars have more calories than candy bars, so reading the nutrition labels is essential. With the exception of serious athletes, most women should aim to consume between 150 to 200 calories per bar, while men should fall somewhere in the range of 250 to 400 calories per bar.
Five grams of fat or less: While this is ideal, it’s not always easy to find.
At least three grams of fiber: However, it is important to be extremely wary of sodium and added sugars.
Vitamins – but don’t overdo it: Again, ShopSmart recommends always checking energy-bar labels. For those consumers who take a daily multivitamin and eat other fortified foods, you’re already getting additional vitamins and minerals. To play it safe, ShopSmart advises that consumers don’t regularly exceed 100 percent of the Daily Value for any vitamin or mineral.