Quantum Energy Yoga is a form of yoga that was introduced to people in the west by Beryl Bender Birch. This type of yoga has some similarities and draws on aspects of Ashtanga yoga, Iyengar yoga and Bikram yoga. There is a focus on energy, physical performance of asanas and concentration.
A flowing sequence of yoga poses is used in energy yoga, which is similar to vinyasa flowing sequences. The pace is a bit faster, but can be done by people of all levels of practice, including beginners.
Like all forms of yoga, energy yoga seeks to unite the body, mind and spirit. Energy yoga has a focus on connecting with your energy level through the poses, movements and breathing. You will learn to focus and achieve deep concentration, while moving energy, and feeling the movement of energy through the body.
One main aspect of energy yoga that draws from Bikram is practicing in a heated room. This is believed to help release tension, improve concentration and increase energy and stamina.
Like Ashtanga yoga, energy yoga has a specific group of asanas. There are generally 12 asanas practiced in the typical energy yoga practice. These asanas are carefully selected and performed in a sequence that is designed to allow energy to flow through the body and connect the body, mind and spirit.
This type of yoga also draws from Iyengar yoga by modifying poses and using props as needed during the practice. Any yoga practice can, and should, be modified to fit the unique needs of the individual student. For beginners or people with certain conditions, modifications can allow them to benefit from energy yoga.
If you are interested in trying quantum energy yoga, you can search for classes in your local area. However, if you have any health conditions, you should check with your doctor before any form of exercise, including energy yoga. For some people, the flowing movements and heated room may not be the best choice.