Truth be told, I never thought much about lemons as it relates to health. I think of lemon as a way to keep drinking water from getting boring. I also use it to flavor pasta dishes and spinach. I do not buy lemons on a regular basis because I never thought of it as much more than a little flavoring. I suppose by now I should not be surprised that every natural food has health benefits. As a Christian, I attribute that to God’s love for us as he provides healing foods. Now, that I have researched more on lemons I won’t be passing them up anymore.
Health Benefits of Lemons
Lemons are filled with vitamin C which is a known antioxidant and cancer fighter.
Lemons can aid in weight loss since it helps with digestion.
Lemons are a natural liver cleanser.
Feeling fatigued or having difficulty concentrating? Lemons help stimulate brain activity to help with concentration. Lemons also fight fatigue simply by just adding it to water. It is also said to hydrate better than water alone. So, if you are going on a long walk or working out add a little lemon to your water bottle to keep hydrated and less fatigued.
Lemon balm helps relieve anxiety and with insomnia.
Lemon is also known as a pain reliever. It has been said to drink the juice of one lemon in a glass of lukewarm water two to three times a day to relive pain. Lemons help inhibit inflammation which is the cause of many types of pain. You can also mix a few drops of lemon oil with jojoba oil and rub on affected joints for relief.
Drinking the juice of one fresh squeezed lemon in a glass of lukewarm water after meals will stimulate stomach acid and stomach muscles which aids in digestion.