I recently took a 6 week fitness and nutrition class called Mind Body Blast and really enjoyed it. To sum it up, it’s an online class with Luci Gabel, a national exercise physiologist and wellness consultant. It’s like having your own nutrition consultant and fitness trainer on-the-go. Mind Body Blast is a small step approach, where you tackle one change to your diet and exercise program each week. Mind Body Blast is not a specific diet (no fads), it’s a program that simply hones in on healthy habit changes for lasting results. Luci guides you through the course through a series of tools: podcast videos, MP3 recordings, homework, tip sheets, and a community forum to share your progress, struggles, and successes to get support from your classmates. But most of all, you get to work with Luci one-on-one via emails and phone calls to meet your health, fitness and nutrition goals.
Luci Gabel is offering a special discount on Mind Body Blast exclusively to my readers. The class is normally $169 for 6 weeks, for Luci is offering a promotional rate of $109 if you mention this discount code, “MBBhealthyfamily” when you sign up here: Mind Body Blast. The next class starts January 16th, perfect timing for those New Year’s resolutions.
If you are thinking about signing up, or would like to learn more about the class, you can use Luci’s contact form and mention the same code and she can give you a free 15 minute phone call to evaluate your goals, describe the class, and see if it sounds like a good match for you. Don’t worry, there’s no strong, pushy sales tactics here. Luci is just a nice person who’s offering a phone call to our readers to chat. Sometimes it’s helpful to hear a reassuring voice at the other end of the line who wants to help you to be your best self for 2012!