Aerobic exercise has many benefits in pregnancy. There are many kinds of aerobic activity that pregnant women may enjoy. Try a prenatal aerobics class or DVD. Walking and swimming are also good, low impact aerobic activity.
Most women who are fit before pregnancy are able to easily and comfortably continue to work out during pregnancy. If you haven’t worked out before, your doctor may have additional precautions and advice. If you have been working out, ask your health care provider about any modifications that may be needed.
Walking on a treadmill will offer additional results for your walking routine. You can increase the pace or the incline of the treadmill to get a better workout. The same effect can be accomplished with hand or ankle weights added to your walk. Take it slowly and be sure to drink water and rest when needed.
Most experts recommend aerobic exercise at least three days a week. The duration can vary depending on fitness level or any symptoms. Some experts recommend at least fifteen minutes, as long as the mother is feeling well. But, this can vary from woman to woman or even from day to day.
Rather than aim for a specific amount of time and push too hard to try to keep up with the routine, follow your body’s signals. If you are feeling well, you can go a little longer. But, don’t overdo it and stop if you aren’t feeling well.
It’s important to listen to our body’s signals when you are doing aerobic activity, especially in hot weather. Watch for signs your body is overheating and stop if you have these signs: feeling hot, faint, dizzy or lightheaded. Rest and drink water. If the symptoms don’t fade quickly, call your doctor or midwife.
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