Study after study shows that stress is a destroyer of health, causing disease and disability. The emotional toll of abuse is manifested in physical stress. Anger, guilt, and fear produce specific physiological reactions that wear down the body. Over time this stress produces physical symptoms that are impossible to ignore or medicate. These can include: – Digestive difficulties including ulcers and irritable bowel syndrome – Heartbeat irregularities – Chronic fatigue – Tightness of the chest – Difficulty breathing or hyperventilation – Muscle tension or shakiness – Headaches – Loss of appetite – Binge eating – Chronic illness such as colds … Continue reading →

The reason given for emotional abuse varies: you are bad, stupid, ugly, or unwanted, or you are the wrong sex, the wrong age, or the wrong whatever. No matter what reason is provided, you are to blame for what is happening to you. You are guilty of causing the abuse. The guilt you are feeling is not true guilt. True guilt is brought on by a realistic understanding of your behavior and its consequences to yourself and others. False guilt is an oppressive burden that is not based on reality but on the warped views, ideas, and attitudes of others. … Continue reading →

At the most basic level, emotional abuse robs you of your sense of security and value. In an attempt to bring order out of chaos, even the regularity of abuse can be substituted for a sense of what is normal. One of the deepest needs of children is for consistency, including the certain knowledge that they are unconditionally accepted and valued by those who love them. Small children crave the repetitive, constant nature of certain stories in which the same words or phrases are used over and over again. Children know what to expect, anticipate with delight the coming use … Continue reading →

It’s difficult to speak up for what’s right. Usually we just stay silent and hope our silence will keep us under the radar of the person who in the wrong. If we speak up, we will be noticed, and noticed people are targets. Actually, all people are targets to an emotionally abusive person. It’s a myth that you will be able to avoid abuse if you are compliant or perfect or quiet. The abuse doesn’t stop; it can intensify. That is why it is so important to take a stand against abuse wherever it is found. The commonality of emotional … Continue reading →

In some ways, emotional abuse is the most common form of abuse. It comes from the mother who yells in frustration every time her son makes a mistake, “Why can’t you be more like your sister?” Or from the father who snorts in derision as he proclaims regularly to everyone who will listen, “The girl won’t amount to nothin’!” It comes from the husband who tells his wife, “You’re too stupid to get a job!” Over and over again, that pattern is repeated until the repetition obscures the severity. The son will think to himself, Mom always says that — … Continue reading →