Author Archives: Aimee Amodio

Did the Olympics Inspire You?

While the Olympic games may be behind us now (at least until the Summer Games in 2012), the Olympic spirit may stick with you long after the Closing Ceremonies. And you don’t have to be an Olympic-level athlete to let the Games inspire you to better health! Olympic Inspiration Number One: introduction to new sports. It seems like they add new sports to the Games each year — one I’d never seen or heard of before this year was ski cross. But it sure looked like fun: four athletes side-by-side on a course that includes turns, jumps, and fast-paced passes. … Continue reading →

No Brown Foods, Please!

My father recently had some dental work done that left him very sore in the mouth. The pain was bad enough that he was on a diet of mostly mush for a few days! Luckily, he’s a fan of certain mushy foods; for as long as I can remember, my dad has loved Cream of Wheat hot cereal. (I like it with accessories like dried fruit or maple syrup, personally!) So he ate a lot of Cream of Wheat while his mouth was recovering. But when my mom served up the first bowl, it prompted this comment from my father: … Continue reading →

Why I’m Blogging My Health

I’ve talked about “liveblogging” your health: writing openly and publicly about your health issues as they happen (or as close to “live” as possible). A writer friend of mine blogs his experiences with cancer — the good, the bad, and the ugly, no holds barred. Former Pets Blogger Courtney Mroch wrote very openly about her experiences with her cancerous “hitchhiker”. One advantage of liveblogging a health issue — or other important goings on in your life — is that lots of people can get the news quickly and easily. They can stay up to day with your progress without you … Continue reading →

Fun with Hormones!

I was on birth control for part of my twenties… and I have to say, I really liked it. I enjoyed the regular periods and the lack of PMS symptoms. It was great knowing exactly when things would start and end. But once I wasn’t sexually active (between relationships, you see), I stopped taking birth control. I didn’t need it for the birth control aspect, and my periods stayed relatively regular for a few years after I stopped the hormones. The doctor I saw at the teaching clinic said that he thought “birth control” wasn’t the best name. For women … Continue reading →

Calling in My Assistant Dog Wranglers

As much of a handful as my dogs can be at times, I’m mostly able to take care of them without too much extra help. But this April, I’ll need the dog care backup team to take care of Moose and Lally for me. In case you don’t follow the Health Blog, here’s a quick recap: I’ll be having a hysterectomy thanks to some rather sizable fibroids (one is the size of a mandarin orange, one is the size of a football). The surgery requires a three to four day hospital stay, plus a grand total of ten days with … Continue reading →

Easing the Fear of Haircuts

My first haircut was done by my grandfather, a barber by trade. But as I got older, I went to the beauty salon with my mom. I always enjoyed the experience — especially having someone wash my hair — but not every kid does so well in the hairdresser’s chair. There are plenty of kid-focused salons out there, where stylists and staff go out of their way to make parents and kids feel more comfortable about the hair cutting experience. Here are some tips from a local kid-focused salon here in the Portland, Oregon area. Tip number one: watch what … Continue reading →

Diary of a Cat Care B&B: Contagious Cautions

Not all boarding facilities are equipped to handle guests (feline or otherwise) with health issues. Because we’re owned by and attached to a veterinarian’s office, the staff at the cats-only boarding facility is trained to do some unusual things. We administer oral medications (pills and liquids), topical medications (like creams applied to the inside of the ear), injections (like insulin for diabetic kitties), and even subcutaneous fluids (for guests who are dehydrated). But sometimes, we get a guest with a serious health issue that could possibly be contagious to other guests. We work very hard to ensure that the ill … Continue reading →

Watching Out for Vision Problems

A parent, grandparent, or other family member may be the first to notice that a child is having vision problems. Or, it may be a teacher or other educator who notices the problem. Sometimes, a vision problem goes undetected until an annual eye exam. A child who is having vision problems may not come out and say something like, “I can’t see the blackboard,” or “It’s hard to see things that are far away.” They may not say anything at all! But there are some signs you can watch out for. When your child is reading or doing other close … Continue reading →

Conditioner Makes the Difference

I have unruly hair. It’s thick and curly and I really do like it… but it can be difficult to handle. Dealing with my hair isn’t really that bad… as long as I use conditioner on a regular basis. I have two different types I like: one is your usual in-the-shower conditioner and the other is a leave-in conditioner. The leave-in is nice because it’s like wearing “product” (gel or mousse or something) without actually using gunk in my hair. I was in a rush yesterday while getting ready for work. So, while I’d intented to use my leave-in conditioner … Continue reading →

Not So Wild Cats in the Neighborhood

At the cats-only boarding facility, we keep an eye out for abandoned or feral cats. Leftover food from the guests is set out twice a day for our “regulars”. We even do our best to catch, spay or neuter, and find homes for the feral cats who hang out behind the building. But those aren’t the only abandoned kitties I deal with. There’s a sizable abandoned cat population at the apartment complex where I live. There are two in particular who live and hang out right by my door: a pair of mostly black kitties. One is extremely friendly; the … Continue reading →