Do You Need a Multivitamin?
This week I threw out my multivitamin. It was partly due to the recent news of contaminants found in some vitamins. It was partly because if I don’t take them at the same time I eat a large meal they make me sick. It was also partly because I’ve been using them as a crutch. Let’s face it, it’s a lot easier to think “did I take my multivitamin today” than “did I have enough servings of leafy greens today”. You just swallow that little vitamin pill and call it nutritional eating for the day. Sadly, there really is no … Continue reading