Yoga is supposed to foster harmony and balance in the body, merging the spiritual, mental and physical in order to create the perfect environment for healing and wellness. That environment does not create health it simply lets the body systems work at optimum efficiency. This is the perfect frame for someone suffering from arthritis to help them manage their pain and flexibility problems. The controlled breathing, quiet mind and subtle gentle stretching are perfect with no impact or sharp movements. Yoga lengthens and adds strength to muscles which in turn can increase circulation to the very tips of the body. … Continue reading →