About Janelle Romano

Janelle Romano lives in Northern Virginia with her husband and two children. Janelle is an AFAA certified group fitness instructor and has also received perinatal training from Healthy Moms. Janelle is owner of Muscular Mommies, LLC and currently teaches fitness classes in the Northern Virginia area. Janelle received her Bachelor of Arts from Purdue University and her Masters of Business Administration from Southern Methodist University.

Striking a Balance with Fitness

I hosted a “Sip and See” (a baby shower held after the baby is born) for a friend last week, and as a thank you, she gave me a tank top with the words “Well Balanced Mom” emblazoned on the front. I loved the shirt, but it got me thinking: Am I well balanced? I wore it to one of my classes and felt like I needed to explain that I don’t necessarily think I’m well balanced and that it was a gift. As a mother, I think we all struggle with balance in our lives, whether it is work/life … Continue reading