In a matter of days (if it hasn’t occurred already) your household will get back to “normal.” Meaning that the kids will be back in school and you can resume your “regular” exercise routine. For those of you who don’t have an existing fitness regime, the prospect of having your kids in school for six hours a day allows you to devote some time to working out.
Seize the moment. Now that you have the time, make the most of it. Studies show that lack of time is the No.1 reason people say they don’t workout. Time is critical in sustaining a regular exercise regimen, but as any doctor will tell you there’s no better way to use some of that precious time when kids are in school than getting in shape.
Don’t get overwhelmed. Daily fitness routines don’t have to take a ton of time. A simple 30-minute stroll through your neighborhood is better than nothing. Studies show 30 minutes of physical activity helps a body increase energy and stamina. If you have more time, then take an hour bike ride at a local park or enroll in a 60-minute long aerobics class at the Y or other health club. Exercising an hour a day will yield major fitness benefits. What’s more, there’s no better gift you can give your kids than a healthy parent.
Another benefit of starting or resuming a fitness routine during the back-to-school season is that the weather is ideal for outdoor workouts. Autumn (in most parts of the United States) is filled with warm, sunny days and crisp evenings—-the perfect conditions for bicycling, walking, hiking, jogging, or playing golf and tennis. Instead of heading indoors to a stuffy gym consider exploring a local bike trail or take a hike in an area park or stroll around a city lake. Not only will the physical activity do you some good but the fresh air will benefit your mind and body as well.
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