Here are more tips for backpack safety.
(3) BSA cautions that you should use both shoulder straps and that they fit snug but not too tight.Using both shoulder straps will distribute the weight evenly. The American Occupational Therapy Association (AOTA) adds that the shoulder straps should be well-padded and have a waist belt for extra support. AOTA suggests buying a backpack with reflective trim to increase visibility when carrying in the evening. AOTA also advises selecting a backpack that is appropriate to the size and age of the child. They add that a loosely hanging backpack pulls the child backwards affecting balance and straining the muscles between the shoulders. The Academy of Pediatrics (AP) cautions that you should never sling backpacks over one shoulder as this causes muscle strain and increases spine curvature.
(4) When loading, place the heaviest item closet to the child’s back and pack items neatly to keep them from sliding around in the backpack. Both AOTA and AP suggest that if your child must carry a heavy load, consider using a backpack with wheels.
September is backpack safety month. Backpack Safety America (www.backpacksafe.com) is a nationwide effort to train educators, teachers, students and parents about the proper use of backpacks. This comprehensive educational program is aimed specifically at kids from kindergarten through 8th grade. The simple 8-step program includes an informative video, colorful take-home brochures for parents and presentations by one of the network of doctors who donate the entire program to participating schools. If your child’s school does not participate in the program it’s easy to get one started. Backpack Safety America has a list of participating doctors. The doctor can be contacted directly or you can contact a chiropractor and ask that they bring the program to your child’s school. Finally you can contact BSA directly and they will help you locate a doctor in your area.
Backpacks themselves do not cause injury. But as you can see improper use in terms of selecting, loading and wearing, can. However, following the tips outlined within this article will save your child injury or worse a trip to the local ER.