Here is a list of the basic staple food items that you should have in your pantry. With these basics, you can create thousands of dishes, many at just a moment’s notice. By stocking staples, you can save money and ensure that you can create those quick nutritious meals.
Because I like to be organized in the kitchen, and because so many of you have requested a pantry list, I decided to put one together this morning. This list is based on the minimum basics that I like to keep on hand. Don’t be afraid to add your own favorites and use them in new ways. Peanut butter, for example, can not only be used for sandwiches, but also as the base of a sauce for sesame noodles or in a desert.
If you are on a budget, build your pantry slowly, adding a few new items to your regular grocery list each week until you have a healthy amount of items in your pantry.
In the Pantry
Rice, all purpose flour, bread flour, wheat flour, chocolate chips, sugar, baking powder, baking soda, canned soup, canned chicken, canned tuna, pizza sauce, pasta sauce, pasta, seasoned bread crumbs, cereal, coffee, spices and extracts (from oregano to vanilla extract), potatoes, onions, bananas and other fruit, olive oil, canola oil, canned diced tomatoes, crackers, raisins, tortillas, tomatoes, vinegar, table salt, sea salt, pepper, evaporated milk, cornmeal, canned mushrooms, flax seed, honey, graham crackers, bread, peanut butter.
In the Refrigerator
Salted and unsalted butter, lettuce or greens, salad dressing, yogurt, milk, eggs, carrots, celery, lemon juice, cheddar, mozzarella and american cheese, sour cream, ricotta cheese, ketchup, seasonal fruit, seasonal vegetables, apple sauce, mustard, mayonnaise, minced garlic, soy sauce, sesame oil, almonds (or favorite nuts), jelly, jam or preserves.
In the Freezer
Skinless and boneless chicken breasts or tenderloins, whole chicken and turkey, strawberries, frozen vegetables, prepared frozen meals made at home (such as marinated chicken, baked ziti, ham slices), extra stockpile items such as flour, cheese, bread, etc.
How Long Does Healthy Food Last?