Yoga offers benefits for a wide range of health conditions. Many people find the symptoms of various digestive disorders are greatly helped by the practice of yoga.
A large number of people experience gastrointestinal problems, such as irritable bowel syndrome, heart burn, constipation and others.
Yoga helps digestive symptoms in a few ways. One way yoga helps is by stimulating the digestive system and massaging and twisting the internal organs responsible for digestion. This helps the systems of the body work more efficiently and improves symptoms that result from improper function.
The internal organs and endocrine system are stimulated by yoga. This helps the entire system function more effectively and improves symptoms of digestive disorders. In addition, yoga brings the entire body into balance. When the body is out of balance, digestive disturbances are often the result.
Stress has been linked to certain digestive disorders. When the body is under stress, this negatively affects digestion. In addition, stress weakens the immune system. This allows germs from the digestive tracts to flourish. Yoga reverses this problem and increases the ability of the immune system to fight microorganisms.
The regular practice of yoga cleanses toxins from the body, including the digestive system. Detox yoga practices are specifically designed to rid the body of toxins, improve digestion and flush toxins from the digestive system. You can find detox yoga practices on DVD or downloaded from the internet.
Certain yoga asanas and sequences are helpful for digestion. Forward bends are helpful for gas pains in the stomach. Others that provide benefits for digestion include spinal twists, side angle pose and cobra.
Yoga is most effective for improving digestive disorders when the practice is regular and part of an overall healthy yoga lifestyle. This includes making healthy food choices and eating whole foods. The yoga lifestyle provides a healthy balance in diet and exercise that is useful for treating all types of digestive disorders to restore health and balance.