Osteoarthritis is a degenerative joint disease that affects the knees, hips, wrists and other joints of the body. This type of arthritis is sometimes called wear and tear arthritis and the symptoms are pain and reduced function of the joints. In addition to NSAID medications and joint replacement therapy, there are some natural treatments used to reduce pain and improve function.
There are several natural pain relief remedies that can be used to reduce the pain and stiffness from osteoarthritis. Yoga has been shown to benefit osteoarthritis by increasing flexibility in the joints, improving circulation and reducing stiffness.
There are several ways in which yoga helps people with osteoarthritis. Yoga helps to strengthen and improve flexibility in the muscles and joints, improves balance and reduces stiffness. The stretching movements in yoga help to increase flexibility and prevent the joints becoming stiff.
There is evidence to suggest yoga offers significant benefits to people with osteoarthritis. One study conducted at the University Of Pennsylvania School Of Medicine found pain reduction and mood improvement in patients after 8 weeks of Iyengar yoga classes.
In fact, a growing number of doctors are discovering the benefits of yoga and other natural remedies for arthritis and some are recommending yoga for their OA patients. If you live in or near a large city, you may be able to find yoga classes at a hospital or medical facility in your area.
Speak to your doctor about the benefits of yoga, if you have been diagnosed with osteoarthritis and want to try yoga. Your doctor knows your health history and will be able to advise you about any restrictions that you should follow.
In some cases, yoga therapy may be a good place to start. Depending on your condition, having a yoga therapist guiding you through learning the poses may be helpful. Yoga therapists have the knowledge and training needed for selecting the poses that will benefit an individual as well as poses that should be avoided for specific health conditions.