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Black Bean Enchiladas

Here is another recipe that comes straight from my stockpile. Cleaning out the fridge revealed a few things that needed to get used up, and I checked my dry good pantry as well.

This meal is pretty easy to make. I prepared it in steps in between activities with the kids. I purposefully left this pretty bland for the kids to introduce them to a new meal. You can turn things up a notch by sautéing some onions and peppers and including them in the dish.

Ingredients:

One pound bag of dried black beans

One can of corn

One small can of enchilada sauce

Shredded cheddar cheese

One package of flour tortillas

Salt to taste

Optional salsa for serving

One cup of brown rice

Directions:

Rinse and drain the black beans. Place them in a pot of water (without salt–salt toughens beans) and boil for two minutes. Then allow the beans to soak in the hot water for about two hours.

Meanwhile, bring one cup of brown rice and two cups of water to boil. Cook the rice until done. Fluff the rice and set it aside.

When the black beans are done soaking, add them to a saucepan, along with the enchilada sauce and the corn. Simmer the mixture for 15 minutes until the beans are soft and flavorful. Add salt to taste.

Just before serving, warm the flour tortillas in an oven or microwave. Fill the tortillas first with a spoon full of rice and next with a spoonful or the bean mixture. Top with shredded cheddar cheese.

Roll the tortilla into an enchilada by first folding over a small portion of the bottom of the tortilla and a small portion of the side of the tortilla. Then roll the tortilla into a enchilada shape. This will form a sealed pocket at the bottom to prevent the filling from escaping.

Eat out of hand, or plate and top with your favorite salsa.

This entry was posted in Vegetarian by Mary Ann Romans. Bookmark the permalink.

About Mary Ann Romans

Mary Ann Romans is a freelance writer, online content manager, wife and mother of three children. She lives in Pennsylvania in the middle of the woods but close enough to Target and Home Depot. The author of many magazine, newspaper and online articles, Mary Ann enjoys writing about almost any subject. "Writing gives me the opportunity to both learn interesting information, and to interact with wonderful people." Mary Ann has written more than 5,000 blogs for Families.com since she started back in December 2006. Contact her at maromans AT verizon.net or visit her personal blog http://homeinawoods.wordpress.com