Stress results in a wide range of negative effects and recent research has shown that long term, as well as extreme short term stress can have serious consequences to the health, including heart attack, stroke, and high blood pressure. If you are looking for a natural way to manage stress, consider meditation.
Meditation offers natural healing benefits to people experiencing stress due to busy schedules, work or family responsibilities to decrease the impact of stress on health. Meditation focuses on relaxing the mind and letting go of the thoughts that cause stress.
The practice of meditation has been around for thousands of years. From ancient times, meditation has been used to calm and soothe the mind. Several studies have shown that meditation is beneficial for stress relief, anxiety, and depression. A regular meditation practice improves mood and results in a more positive outlook and increased creativity.
The benefits are not just emotional or psychological, but physical as well. This shift in focus and relaxation of the mind has been shown to result in a resting of the brain waves, which suppresses stress hormones and increases endorphins, which create a happier state of mind.
If you are wondering how to use meditation for stress relief, the most important factor is to stick to a regular practice. It doesn’t matter which technique is used, but you must practice regularly so that it becomes effortless. There are many meditation techniques, so you can try a few and use the method that works best for you.
For people new to meditation, you can start with five minutes a day, but you should build it up to at least 15 minute sessions to gain the full stress relief benefits. Set the time of day that works best and find a quiet place for your practice, so you will be more likely to stick with it.