Aerobics, Walking/Running in Place
I’ll bet you never thought that a 20 minute aerobic workout could be effective in helping you to lose weight.
News Flash!
You can lose weight, and lots of it, by only doing three twenty-minute aerobic workouts a week and three 46-minute weight training workouts a week. It has already been proven by millions of successful Body-for-Lifers! Why not become one of them?
If you’ve started the Body-for-Life program along with me then this will be your aerobic workout for tomorrow (Tuesday). All you need is 20 minutes and either a stopwatch or a digital clock. If you want to do this workout while watching television, you can probably do just as well using the clock on your VCR or DVR.
This Body-for-Life aerobic workout is an easy and quick one. You don’t need any equipment and, if we get right down to it, you don’t even need to wear any shoes! You don’t need to take a whole lot of time out of your busy day to do it either. The Body-for-Life Aerobics Solution lasts only 20 minutes. If you choose to walk or run in place, you can easily do this aerobic workout in less time than it takes to watch a 30-minute sitcom and you can even do it while watching that sitcom!
The secret to the Body-for-Life aerobic workout is intensity. We all start at a different fitness level so why would we all exercise at the same intensity level? The simple fact is that we shouldn’t all exercise at the same intensity. Someone who runs 5 miles a day will have a much more intense aerobic workout than somebody who is just starting a fitness regimen. The quicker we all accept that, the more productive and satisfying our workouts will be.
For more information on how the intensity scale works in the Body-for-Life aerobic workout, please visit this link at the Body-for-Life website.
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Lisa Pietsch is a regular Families.com Blogger on Weight Loss. You can read more of her blogs by clicking here.