If you want to start a meditation practice, but don’t know where to begin, a guided meditation book or CD may be a good place to start. Opening to Meditation: A Gentle, Guided Approach by Diana Lang is a book and CD that is designed to offer an easy introduction to the practice.
This book and CD are also useful for people who have practiced meditation, but want to expand their practice. The information about posture, breathing and meditation tips are useful to anyone. There are no set rules and the information is general and non denominational, so it will work for people of all faiths and beliefs.
The book has three sections. The Art of Meditation discusses the practice of meditation and the many benefits of meditating. The language is concise and not at all confusing, regardless of the level of prior knowledge on the subject.
The second part of the book, How to Practice, offers tips for beginning your meditation practice. If you have wanted to start meditating, this book will increase your confidence.
The final section of the book is devoted to commonly asked questions about the practice of meditation. The answers in this section are clear and concise and written in language that is easy to understand, even if you have never meditated before.
The meditation CD is designed for beginners. There are two guided meditation practices on the CD with nature sounds and relaxing music. Each is a little under twenty minutes long and complements the information in the book.
The guided meditation practices are soothing, relaxing and rejuvenating. They are perfect for anyone experiencing stress or loss of sleep. Practice at any time of the day when you need to distress and get centered. Listen to the CD at night before bed to relax the mind and body for a better night’s rest.