According to fitness experts, yes, you can–provided you keep working out well past retirement.
No one enjoys living with the aches, pains and overall discomfort that come with aging, so to avoid the lower back spasms and stiff joints, fitness experts advise to stick with a well-rounded exercise routine as you get on in years.
Backing up the experts’ advice is a new study, which found that fitness, strength and flexibility do not simply fade away with age, as long as you make the right lifestyle choices. Researchers at the Mayo Clinic found that individuals who partake in aerobic activity, strength training and stretching can offset the effects of aging.
The study shows that regular exercise can also lower the risks of chronic illnesses, such as diabetes and heart disease. In addition, researchers say following an effective exercise regime can boost immune function, alleviate fatigue and cut the risk of disability in older adults.
The study also offers good news for individuals who have never followed a regular exercise routine. According to researchers, people of any age can start exercising, and reap the same health benefits. However, researchers warn that sedentary people should talk with their doctors first, particularly if they have medical conditions.
To achieve the best fitness results, researchers at the Mayo Clinic recommend participating in the following:
Aerobic Exercise-—Any type of movement, like walking, jogging, swimming or riding a bike, that raises the heart rate and gets you breathing harder. Aim for 30 to 60 minutes of cardio activity three to five times per week.
Strengthening Exercises–Such as lifting weights, doing push-ups or pull-ups, or working with weight machines. These types of exercises are important to maintain muscle mass and strength.
Stretching—-Experts maintain that it is important to fit in stretching to boost flexibility. Also, consider balancing exercises to improve coordination and to lower your risk of injury.
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