Mediterranean Diet Wins Glowing Reviews
It seems as if people are always looking for the perfect diet. But, it often alludes us. We either feel deprived of food or don’t want to eat what we can have. Worse yet, there are the diets that just don’t work! For years, I have been hearing good things about the Mediterranean diet. This is the diet primarily followed by people that live in the southern regions of Italy, Greece, and Spain. It includes a lot of fruit and vegetables along with olive oil, legumes, unrefined cereals, fish, dairy, meat (but not red), and yes, even wine. The diet … Continue reading