I turned on my Wii Fit Plus this morning and went right to the plaza. This is where everyone’s characters are housed until you select your character and start using the system. It was a sad sight before my eyes. All of my family’s characters were standing up and sleeping. Their heads were hanging down, arms were drooped and you could see “Zzzz” coming from each one. A part of me thought it was funny and a part of me thought it was sad. Our characters had not been using the system recently, some longer than others, so they had … Continue reading →

Is journaling the secret to meeting your weight loss and fitness goals? I read an article through an online news site where one student talked about the success she had after taking a basic English course where she was required to journal her daily activities including what she ate and drank. She said it was amazing to recognize what she was and wasn’t eating right and where she needed to make corrections. People Don’t Want to Know I’ve kept a journal of what I eat, drink and the amount of activity I’ve performed. It’s pretty tough to do because if … Continue reading →

You know what we haven’t had much of recently? If you’re thinking challenge, then you’re right. We haven’t had much of a challenge lately. So I thought I would offer you this challenging idea and see if you will pick it up and ‘run’ with it or ‘walk’ with it or even ‘cycle’ with it. We’re going to call it our Buddy Challenge. What Is It? The Buddy Challenge is a way to not only improve your fitness, but also to help you boost relationships with a buddy whether it’s a friend, a child or a spouse. For the purposes … Continue reading →