National Physical Fitness & Sports Month

Did you know that May is National Physical Fitness & Sports Month? It seems very appropriate for this month to be the month that we celebrate and educate ourselves about fitness and sports. There are a lot of things we do know. For example, we know that: Regular physical activity is good for us Healthy habits are important Incorporating exercise into our daily lives is a key to better health Sports teach teamwork, discipline and patience Getting outside promotes good health and physical fitness We all want a more active lifestyle These are the things we know. We may need … Continue reading →

What Habit Am I Giving Up for the Next Five Days

We talked about making a change in our Change Your Habits in Five Days Challenge and today is the day we launch that challenge. So what habit am I going to give up for the next five days? I had to think about this because right now I’m still a bit laid up and taking a shower requires a two hour nap afterwards so I chose to give up my favorite drink – my Venti, half-café, non-fat, peppermint mocha. My Starbuck’s Addiction I’ve been drinking Starbuck’s for more than ten years. At one point in time, I was drinking two … Continue reading →