Giving Up Before You Have Started
Don’t give up before you have even gotten started! Those are my words of advice and hope for anyone who has come off the past week of the holidays feeling defeated. You might have done a lot of indulging. In fact, it could be that you ate enough the past several days that you’re wondering if there is really any hope to becoming a fitter person. In thinking about the New Year, you might be questioning how it can make any real difference. What’s so magical about the start of a New Year anyway? How can that change the outer … Continue reading