Most people take a break from their fitness routines when they are sick. Then, there are those who power through and risk getting even sicker. Ideally, you wouldn’t get sick at all, but that’s not reality. On the bright side, studies show that people who follow a regular fitness routine lower their risk of contracting colds and other common communicable diseases. Still, germs are everywhere. While most are harmless, experts say, roughly one percent of germs can cause life-threatening infections. To avoid upsetting your fitness routine, consider the following simple steps to help you stay healthy: Beware of Dirty Mats … Continue reading →

You can run 10 miles a day, lift weights and eat right, but if you are exposing yourself to excessive amounts of bacteria, then you could be on the verge of derailing your fitness regime without even knowing it. A new study shows that some of the fittest people are putting their health at risk by living in dirty environments. Houses are havens for microscopic bacteria, but if you know where they spawn you can help preserve your health… and your fitness routine. The Kitchen Sink’s Dirty Little Secret You may think you have a clean sink, but bacteria can … Continue reading →

What happens to your fitness routine when you get sick? Do you take a few days off to recuperate, or do you push yourself and fight through the pain? Doctors recommend the former to give your body a chance to rest and heal. Health experts also suggest that you drink plenty of fluids and wash your hands frequently. Following those tips will also help you avoid getting sick in the future. The following are other ways you can prevent illness and subsequent disruptions to your regular workout routine: Bad Bathrooms A recent study found that when it comes to cleaning, … Continue reading →

Researchers just wrapped up a study that looked into the claim that a common genetic variation exists that makes people more likely to gain weight. The study concluded that there might be a way you can blame being fat on your genes, but even more importantly, researchers discovered that there is a way to combat your family history. The solution: Exercise. But, not just any exercise. Researchers say to overcome the predisposition to gain weight a person must engage in three to four hours of moderate activity a day. Scientists concluded that about 30% of white people of European ancestry … Continue reading →

Feel free to breathe a sigh of relief, your success or failure in exercise and how your body responds to it may rest squarely on the shoulders of your parents. The argument of nature versus nurture is hardly a new one. Psychologists have been arguing about it for years. What dictates who we are going to be? Our natures, in other words, our genetic heritage? Or do we benefit from how we take care of ourselves, how often we exercise and benefiting from the nurture we give to ourselves? The Argument for Nature Some people are naturally gifted. They workout … Continue reading →