I am a pretty big of my elliptical machine. I have a NordicTrack, found at most exercise stores and department stores that carry exercise equipment (such as Sears). Although the elliptical machines are one of my favorite workout machines, like with any machine, there are pros and cons. Pros One pro to an elliptical, whether at the gym or at your home, is that it is an indoor workout. Indoor workouts are convenient when the weather outside is less than desirable. Indoor workouts can also be safer. Instead of running outside where you have to deal with terrain, the elliptical … Continue reading →

I started using an elliptical machine when I was a teenager. Now I am on my second machine and I still love it. Elliptical machines are a great addition for your at-home gym. They can seem a bit pricey but they last 5-10 years. The best thing is that it is great for days when you don’t want to workout outside. My elliptical has a built-in fan that is especially useful for hot days. Here are some ideas to keep you motivated while working out on your elliptical machine. This can be applied to other indoor cardio machines as well. … Continue reading →

Elliptical gliders are a mix between a stair stepper and a ski machine that have become very popular in the last few years. You may have seen one at your local gym – if so, it is likely you saw a higher-end commercial model costing well over $1,000. The idea behind an elliptical glider is that you stand on pedals usually on an angle, which move on an elliptical track, usually by rollers. Some models have only stationary or pre-programmed incline options, but other machines allow the user to adjust the incline throughout the workout routine. Many people like elliptical … Continue reading →