How to stand when using a stair climber is an often overlooked safety issue. Stair climbers have been around for a long time. Climbing stairs is an effective exercise. Taking the stairs instead of the elevator is often recommended when trying to build up endurance. Climbing can raise the heart rate which is good for stamina. It is a very healthy way to exercise. Stair climbers were invented to bring the exercise to people who don’t stairs to climb in their homes and to encourage cardiovascular activity. There are many models available. Many will slide under the couch when not … Continue reading →